<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>SanDiegoSunCoast.com &#187; Zen</title>
	<atom:link href="http://sandiegosuncoast.com/category/zen/feed/" rel="self" type="application/rss+xml" />
	<link>http://sandiegosuncoast.com</link>
	<description>A complete reference guide for San Diego beaches &#38; coastal communities. Beaches, Living, Lifestyles, Activities, Real Estate...</description>
	<lastBuildDate>Thu, 29 Jul 2010 04:39:42 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Fiery Sunrise</title>
		<link>http://sandiegosuncoast.com/2010/05/28/fiery-sunrise/</link>
		<comments>http://sandiegosuncoast.com/2010/05/28/fiery-sunrise/#comments</comments>
		<pubDate>Fri, 28 May 2010 15:36:35 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Zen]]></category>
		<category><![CDATA[elsie mina]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[fiery sky]]></category>
		<category><![CDATA[fiery sunrise]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[sandiegosuncoast.com]]></category>
		<category><![CDATA[sunrise photo]]></category>
		<category><![CDATA[sunrise shot]]></category>

		<guid isPermaLink="false">http://sandiegosuncoast.com/?p=13031</guid>
		<description><![CDATA[
By Elsie Mina
We met Elsie on Facebook via Facebook.com/SanDiegoSunCoast. Thank you Elsie for sharing your absolutely gorgeous sunrise shot with us! Elsie shot this &#8216;raw&#8217;, no Photoshop, no color enhancers, no alterations&#8230; just Mother Nature in all her glory!
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><img class="aligncenter size-full wp-image-13033" src="http://sandiegosuncoast.com/files/2010/05/29446_1296040122976_1289521459_30685555_4121769_n1.jpg" alt="Sunrise splendor, by Elsie Mina" width="500" height="400" /></p>
<h2 style="text-align: center">By Elsie Mina</h2>
<p style="text-align: justify">We met Elsie on Facebook via <a title="Official SanDiegoSunCoast.com Facebook Page" href="http://www.facebook.com/SanDiegoSunCoast" target="_blank">Facebook.com/SanDiegoSunCoast</a>. Thank you Elsie for sharing your absolutely gorgeous sunrise shot with us! Elsie shot this &#8216;raw&#8217;, no Photoshop, no color enhancers, no alterations&#8230; just Mother Nature in all her glory!</p>
]]></content:encoded>
			<wfw:commentRss>http://sandiegosuncoast.com/2010/05/28/fiery-sunrise/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Moment of Zen With Rina &amp; Ricochet</title>
		<link>http://sandiegosuncoast.com/2010/04/09/a-moment-of-zen-with-rina-ricochet/</link>
		<comments>http://sandiegosuncoast.com/2010/04/09/a-moment-of-zen-with-rina-ricochet/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 05:46:44 +0000</pubDate>
		<dc:creator>Spike</dc:creator>
				<category><![CDATA[Beach Humor]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[golden retrievers]]></category>
		<category><![CDATA[goldens]]></category>
		<category><![CDATA[judy fridono]]></category>
		<category><![CDATA[ricochet]]></category>
		<category><![CDATA[ricochet service dog]]></category>
		<category><![CDATA[ricochet surfer dog]]></category>
		<category><![CDATA[ricochet surfing dog]]></category>
		<category><![CDATA[ricochet the surfice dog]]></category>
		<category><![CDATA[surf dog]]></category>
		<category><![CDATA[surfing dog]]></category>
		<category><![CDATA[surfing dogs]]></category>

		<guid isPermaLink="false">http://sandiegosuncoast.com/?p=12877</guid>
		<description><![CDATA[
&#8220;The Instigator&#8221;
Photo courtesy of Judy Fridono &#8211; Rina &#38; Ricochet the SURFice Dog
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><img class="aligncenter size-full wp-image-12878" src="http://sandiegosuncoast.com/files/2010/04/23795_383459599370_178108649370_3590166_817743_n-11.jpg" alt="Surfdog Ricochet &amp; the Lovely Rina" width="450" height="325" /></p>
<h2 style="text-align: center">&#8220;The Instigator&#8221;</h2>
<h6 style="text-align: left">Photo courtesy of Judy Fridono &#8211; Rina &amp; Ricochet the SURFice Dog</h6>
]]></content:encoded>
			<wfw:commentRss>http://sandiegosuncoast.com/2010/04/09/a-moment-of-zen-with-rina-ricochet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today&#8217;s Moment of Zen &#8211; Best Super Bowl Commercial</title>
		<link>http://sandiegosuncoast.com/2010/02/08/todays-moment-of-zen-best-super-bowl-commercial/</link>
		<comments>http://sandiegosuncoast.com/2010/02/08/todays-moment-of-zen-best-super-bowl-commercial/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 20:00:45 +0000</pubDate>
		<dc:creator>Spike</dc:creator>
				<category><![CDATA[Zen]]></category>
		<category><![CDATA[bachelor party]]></category>
		<category><![CDATA[best super bowl commercial]]></category>
		<category><![CDATA[bridgestone tires]]></category>
		<category><![CDATA[favorite super bowl commercial]]></category>
		<category><![CDATA[free shamu]]></category>
		<category><![CDATA[free willy]]></category>
		<category><![CDATA[killer whale]]></category>
		<category><![CDATA[orca]]></category>
		<category><![CDATA[seaworld]]></category>
		<category><![CDATA[shamu]]></category>
		<category><![CDATA[super bowl ads]]></category>
		<category><![CDATA[super bowl bridgestone]]></category>
		<category><![CDATA[super bowl commercial]]></category>
		<category><![CDATA[super bowl commercials]]></category>
		<category><![CDATA[super bowl killer whale commercial]]></category>
		<category><![CDATA[Super Bowl XLIV]]></category>
		<category><![CDATA[tire commercial]]></category>

		<guid isPermaLink="false">http://sandiegosuncoast.com/?p=12332</guid>
		<description><![CDATA[
&#8220;What happens in San Diego&#8230;&#8221;
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><a href="http://sandiegosuncoast.com/2010/02/08/todays-moment-of-zen-best-super-bowl-commercial/"><em>Click here to view the embedded video.</em></a></p>
<h2 style="text-align: center">&#8220;What happens in San Diego&#8230;&#8221;</h2>
]]></content:encoded>
			<wfw:commentRss>http://sandiegosuncoast.com/2010/02/08/todays-moment-of-zen-best-super-bowl-commercial/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today&#8217;s Moment Of Zen &#8211; Beach Research At SDSC</title>
		<link>http://sandiegosuncoast.com/2010/01/28/todays-moment-of-zen-beach-research-at-sdsc/</link>
		<comments>http://sandiegosuncoast.com/2010/01/28/todays-moment-of-zen-beach-research-at-sdsc/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 06:29:06 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Beach Humor]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[La Jolla]]></category>
		<category><![CDATA[san diego beach]]></category>
		<category><![CDATA[san diego beaches]]></category>
		<category><![CDATA[susi]]></category>

		<guid isPermaLink="false">http://sandiegosuncoast.com/?p=12247</guid>
		<description><![CDATA[
JT:     &#8220;Go around the corner &#38; take a picture  of the  beach.&#8221;
Susi:  &#8220;What beach?&#8221;
JT:     &#8220;It&#8217;s there! Go find it. Look under the water&#8230;&#8221;
]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center"><img class="aligncenter size-full wp-image-12248" style="margin-top: 10px" src="http://sandiegosuncoast.com/files/2010/01/17144_453860585563_284186260563_11039329_3578017_n.jpg" alt="Susi masters the art of wading" width="350" height="500" /></h1>
<h2 style="text-align: left">JT:     &#8220;Go around the corner &amp; take a picture  of the  beach.&#8221;</h2>
<h2 style="text-align: left">Susi:  &#8220;What beach?&#8221;</h2>
<h2 style="text-align: left">JT:     &#8220;It&#8217;s there! Go find it. Look under the water&#8230;&#8221;</h2>
]]></content:encoded>
			<wfw:commentRss>http://sandiegosuncoast.com/2010/01/28/todays-moment-of-zen-beach-research-at-sdsc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today&#8217;s Moment Of Zen</title>
		<link>http://sandiegosuncoast.com/2009/10/21/todays-moment-of-zen-3/</link>
		<comments>http://sandiegosuncoast.com/2009/10/21/todays-moment-of-zen-3/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 18:15:29 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Beach Humor]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[san diego beach]]></category>
		<category><![CDATA[seagull]]></category>

		<guid isPermaLink="false">http://sandiegosuncoast.com/?p=10641</guid>
		<description><![CDATA[
&#8220;Latest FDA approved remedy for the lactose intolerant&#8230;&#8221;
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><img class="size-full wp-image-10643 aligncenter" src="http://sandiegosuncoast.com/files/2009/10/IMG_0535.JPG" alt="seagull stealing ice cream" width="452" height="329" /></p>
<h2 style="text-align: center">&#8220;Latest FDA approved remedy for the lactose intolerant&#8230;&#8221;</h2>
]]></content:encoded>
			<wfw:commentRss>http://sandiegosuncoast.com/2009/10/21/todays-moment-of-zen-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today&#8217;s Moment Of Zen</title>
		<link>http://sandiegosuncoast.com/2009/09/15/todays-moment-of-zen-2/</link>
		<comments>http://sandiegosuncoast.com/2009/09/15/todays-moment-of-zen-2/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 00:57:58 +0000</pubDate>
		<dc:creator>Spike</dc:creator>
				<category><![CDATA[Beach Humor]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[crasher squirel]]></category>
		<category><![CDATA[crasher squirrel]]></category>
		<category><![CDATA[funny photo]]></category>
		<category><![CDATA[funny picture]]></category>
		<category><![CDATA[lol]]></category>
		<category><![CDATA[national geographic]]></category>
		<category><![CDATA[squirrel]]></category>

		<guid isPermaLink="false">http://sandiegosuncoast.com/?p=9815</guid>
		<description><![CDATA[
Crasher Squirrel, Esq.
&#8220;OK, so this has nothing whatsoever to do with the beach. However, National Geographic loves it, and NG loves the beach, so that&#8217;s good enough for us.&#8221;
CNN.com also gives &#8217;shout out&#8217; to Crasher Squirrel

]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><img class="aligncenter size-full wp-image-9816" src="http://sandiegosuncoast.com/files/2009/09/art.squirrel.natgeo.jpg" alt="" width="292" height="219" /></p>
<h1 style="text-align: center">Crasher Squirrel, Esq.</h1>
<p style="text-align: center">&#8220;OK, so this has nothing whatsoever to do with the beach. However, National Geographic loves it, and NG loves the beach, so that&#8217;s good enough for us.&#8221;</p>
<h5 style="text-align: center"><a href="http://www.cnn.com/2009/US/09/09/minnesota.crasher.squirrel/" target="_blank">CNN.com also gives &#8217;shout out&#8217; to Crasher Squirrel</a></h5>
<p style="text-align: left">
]]></content:encoded>
			<wfw:commentRss>http://sandiegosuncoast.com/2009/09/15/todays-moment-of-zen-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today&#8217;s Moment Of Zen&#8230;</title>
		<link>http://sandiegosuncoast.com/2009/08/26/todays-moment-of-zen/</link>
		<comments>http://sandiegosuncoast.com/2009/08/26/todays-moment-of-zen/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 22:57:38 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Zen]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[dancing badly]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[thought provoking]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[video clip]]></category>
		<category><![CDATA[where the hell is matt]]></category>
		<category><![CDATA[wherethehellismatt]]></category>
		<category><![CDATA[wherethehellismatt.com]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sandiegosuncoast.com/?p=9494</guid>
		<description><![CDATA[
&#8220;How to make a profound statement
without saying a word&#8230;&#8221;
Brilliant.


Clip courtesy of Matt Harding
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><a href="http://sandiegosuncoast.com/2009/08/26/todays-moment-of-zen/"><em>Click here to view the embedded video.</em></a></p>
<h1 style="text-align: center">&#8220;How to make a profound statement</h1>
<h1 style="text-align: center">without saying a word&#8230;&#8221;</h1>
<h1 style="text-align: center"><span style="color: #dc1828">Brilliant.</span></h1>
<p><span style="color: #dc1828"><br />
</span></p>
<p style="text-align: center"><span style="color: #dc1828"><span style="color: #333333">Clip courtesy of <a href="http://www.wherethehellismatt.com/" target="_blank">Matt Harding</a></span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://sandiegosuncoast.com/2009/08/26/todays-moment-of-zen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today&#8217;s Moment Of Beach Zen&#8230;</title>
		<link>http://sandiegosuncoast.com/2009/06/13/lol-cats-i-can-has-cheezburger-todays-moment-of-beach-zen/</link>
		<comments>http://sandiegosuncoast.com/2009/06/13/lol-cats-i-can-has-cheezburger-todays-moment-of-beach-zen/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 23:11:10 +0000</pubDate>
		<dc:creator>Spike</dc:creator>
				<category><![CDATA[Beach Humor]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[catfood]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[fisherman]]></category>
		<category><![CDATA[fishing]]></category>
		<category><![CDATA[fishing cats]]></category>
		<category><![CDATA[funny cats]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[icanhascheezburger.com]]></category>
		<category><![CDATA[lolcats]]></category>

		<guid isPermaLink="false">http://sandiegosuncoast.com/?p=7336</guid>
		<description><![CDATA[
Complements of: iCanHasCheezBurger.com (Spikes favorite website!)
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><img class="size-full wp-image-7335 aligncenter" src="http://sandiegosuncoast.com/files/2009/06/lolcatsfishing.jpg" alt="lolcatsfishing" width="352" height="486" /></p>
<p style="text-align: left">Complements of: <a href="http://icanhascheezburger.com/" target="_blank">iCanHasCheezBurger.com</a> (Spikes favorite website!)</p>
]]></content:encoded>
			<wfw:commentRss>http://sandiegosuncoast.com/2009/06/13/lol-cats-i-can-has-cheezburger-todays-moment-of-beach-zen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
